The coach in your pocket
The plan adapts to you,
not the other way around.
Polemarch reads your Garmin data, builds your training plan, and checks in every morning to decide whether to stick or swap — based on what your body is telling you.
Adapt
Daily check-ins that actually adapt.
Every morning we read your last runs, sleep, training-load, and what you've told the coach. If something changed, we propose a swap — with the reason — and you accept or stick. One tap.
I'd swap to: Easy 45 min + mobility
Why: PTT note from Wednesday (sev 4) + slower easy pace yesterday + 3 hrs sleep deficit. Tempo today risks a flare; easy holds the aerobic stimulus.
Grounded in what works
The same playbook the coaches use, made for you.
We don't invent training science. We codify the four most respected systems and apply them to your race, your weekly volume, your goal time. From your first half to a hundred-mile mountain.
Pete Pfitzinger
Endurance + LT periodization, mid-week medium-long runs, marathon-pace finishes.
Jack Daniels
VDOT-based pacing — easy, marathon, threshold, interval — calibrated to your goal.
Hansons Method
Cumulative-fatigue principle, capped 16-mile long run, three weekly key sessions.
Jason Koop
Polarized 80/20, race-specific peaks, back-to-back long weekends for ultras.
Chat
A coach that's read every one of your runs.
Pacing, fueling, recovery, soreness — answers grounded in your data, not generic advice. Telegram or web; same coach, same context, on whichever surface you reach for.
The body talks. We listen — and we change the plan.
Profile
A physiology map, not a metric dump.
Cadence, stride, ground contact, vertical ratio, VO2 — your evolving runner profile, week over week. Not a single number; a shape that gets clearer the more you train.
Show up tomorrow with a plan that knows what happened today.
No credit card. Connect Garmin in 60 seconds.